Burrata – looks like regular fresh Mozzarella but filled with a rich cream.The flavor is somewhat bolder and sweeter with a slight grassiness. Slightly harder to find and more expensive since most Mozzarella is made from cow’s milk now. Mozzarella di Bufala – meaning of the water buffalo.Low-fat versions are usually higher in carbs than full-fat versions. Mostly sold in shredded form and used for lasagna and pizza. The texture is firmer (more rubbery), and the flavor is a bit saltier. Mass-produced – sold dry in plastic packaging.Should be eaten within a few days of opening. May come about the size of a small orange, an egg (bocconcini), or a cherry (ciliegine).
Fresh – mild in flavor sold in plastic packaging in liquid and ball form.The six main types of Mozzarella include: Mozzarella is more than just the freshly sliced, shredded, or string cheese forms.Īnd each type is slightly different in its macros, including net carb count (and we’ll look at the carb count on all of them further below). There are a few different types of Mozzarella cheese. Low-fat hard mozzarella cheese, for instance, is going to be a little higher than some of the other ones. The good news is all types of mozzarella are low in carbs. And use more mozzarella than tomatoes, which have about 5 grams of carbs per tomato.Ĭaprese Salad with #Mozzarella and Olives – #CapreseSalad #Olive /TqdBHgaPW3 Sherry vinegar makes an excellent keto-friendly substitute. You may only need to forgo the balsamic vinegar. Of course, this doesn’t mean you can’t enjoy your Caprese. You can read more about balsamic vinegar on a keto diet in my recent article. Click on the link to read the article. It may be okay for those on a cyclical keto diet (which we will describe shortly), but you still need to be careful. Balsamic, especially, is very high in sugar, which means it is also high in carbs. Unfortunately, tomatoes and balsamic vinegar aren’t the most keto-friendly ingredients. Freshly sliced tomatoes and Mozzarella, fresh basil, and a drizzle of olive oil and balsamic vinegar make the best Caprese salad. One popular way to consume fresh Mozzarella (besides on a Margherita pizza, which is strictly a no-no on keto) is Caprese salad. Some may even consider it “zero” carbs since it only has 0.8 grams of net carbs per 1-ounce serving. And the good news is that it’s pretty low in carbs. Nothing compares to the texture and flavor of freshly sliced mozzarella cheese. In fact, fresh mozzarella and traditional hard or grated mozzarella are almost 2 totally different things. Grab it for yourself at your nearest #Zedrics! /rbqLMI46sIįresh mozzarella is amazingly tasty. Try out our new Keto Tomato Basil Omelette, made with egg whites and stuffed with sweet tomatoes, fresh basil and mozzarella cheese! Rise and grind this week with a #keto take on a breakfast classic. There is so much more to learn about Mozzarella on keto-diet. How many types of Mozzarella cheese are there? And is fresh mozzarella less keto-friendly than hard mozzarella? Now that we know Mozzarella cheese is keto-friendly, there are some rules we need to follow while consuming it. For instance, while Mozzarella is fine, pairing it with tomatoes and balsamic vinegar could knock you out of ketosis. However, it’s important to consume it with other keto-friendly foods. The net carbs can range from 0 to 2g per serving depending on the type of mozzarella.
Here’s what I know from some tasty research: The most loved cheese throughout the world is the Mozzarella cheese. One thing that people crave the most while on a keto diet is dairy, especially cheese because most cheeses are high in fats and low in carbs.
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